T.G.I. FRIDAY'S, fried mozzarella

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 15.8 g · 63 kcal/100g
Fat 18.8 g · 169 kcal/100g
Carbs 25.3 g · 101 kcal/100g
Fiber 2.2 g
Water 37 g
Total energy 333 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
18.8g
Saturated
7.2g
Monounsat.
4.5g
Polyunsat.
5.3g
Omega-3
0.58g
Omega-6
4.58g

Saturated fat is 19.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 89 µg
Vitamin E 0.9 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Vitamin B12 0.94 µg

Minerals

Calcium 351 mg
Iron 0.6 mg
Magnesium 23 mg
Phosphorus 290 mg
Potassium 97 mg
Sodium 738 mg
Zinc 2.2 mg
Copper 0.07 mg
Manganese 0.28 mg
Selenium 22.8 µg

Notable source of Calcium (44% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.