T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 3.5 g · 31 kcal/100g
Carbs 17.4 g · 70 kcal/100g
Fiber 1.0 g
Water 73 g
Total energy 121 kcal

Macro balance aligns with EFSA guidelines (17% protein, 26% fat, 58% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
3.5g
Saturated
1.6g
Monounsat.
0.9g
Polyunsat.
0.7g
Omega-3
0.07g
Omega-6
0.64g

Saturated fat is 12.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin E 1.2 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Vitamin B12 0.12 µg

Minerals

Calcium 89 mg
Iron 0.5 mg
Magnesium 14 mg
Phosphorus 131 mg
Potassium 88 mg
Sodium 482 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.14 mg
Selenium 17.3 µg

Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.