Restaurant, family style, french fries

Composition

Energy

Protein 3.5 g · 14 kcal/100g

Fat 14.0 g · 126 kcal/100g

Carbs 37.2 g · 149 kcal/100g

Fiber 3.9 g

Water 43 g

Total energy 289 kcal

Macro balance aligns with EFSA guidelines (5% protein, 44% fat, 51% carbs)

Total fat

14.0g

Saturated

2.5g

Monounsat.

3.4g

Polyunsat.

6.6g

Omega-3

0.79g

Omega-6

5.76g

Saturated fat is 7.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.3 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 87%

Lysine 90%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Leucine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 1.1 mg

Vitamin E 1.0 mg

Vitamin K 36 µg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.06 mg

Niacin (B3) 2.6 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.24 mg

Folate (B9) 15 µg

Minerals

Calcium 17 mg

Iron 0.9 mg

Magnesium 29 mg

Phosphorus 124 mg

Potassium 545 mg

Sodium 357 mg

Zinc 0.5 mg

Copper 0.11 mg

Manganese 0.24 mg

Selenium 0.4 µg

Notable source of Vitamin K (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.