Restaurant, family style, chicken fingers, from kid's menu

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 17.5 g · 157 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 1.1 g
Water 42 g
Total energy 307 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
17.5g
Saturated
3.2g
Monounsat.
4.0g
Polyunsat.
9.0g
Omega-3
0.97g
Omega-6
7.89g

Saturated fat is 9.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin E 1.5 mg
Vitamin K 28 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 7.6 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.45 mg
Folate (B9) 7 µg
Vitamin B12 0.13 µg

Minerals

Calcium 21 mg
Iron 0.8 mg
Magnesium 29 mg
Phosphorus 306 mg
Potassium 322 mg
Sodium 809 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.25 mg
Selenium 20.0 µg

Notable source of Niacin (B3) (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.