Restaurant, family style, shrimp, breaded and fried

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 12.7 g · 51 kcal/100g
Fat 18.7 g · 168 kcal/100g
Carbs 22.3 g · 89 kcal/100g
Fiber 1.5 g
Water 43 g
Total energy 308 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
18.7g
Saturated
3.4g
Monounsat.
4.3g
Polyunsat.
9.3g
Omega-3
0.91g
Omega-6
8.18g

Saturated fat is 9.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.1 mg
Vitamin K 32 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 43 µg
Vitamin B12 0.44 µg

Minerals

Calcium 42 mg
Iron 1.2 mg
Magnesium 21 mg
Phosphorus 301 mg
Potassium 108 mg
Sodium 1125 mg
Zinc 0.8 mg
Copper 0.14 mg
Manganese 0.30 mg
Selenium 22.6 µg

Notable source of Phosphorus (43% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.