Restaurant, family style, macaroni & cheese, from kids' menu

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 6.1 g · 55 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 1.1 g
Water 68 g
Total energy 151 kcal

Macro balance aligns with EFSA guidelines (14% protein, 36% fat, 50% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
6.1g
Saturated
2.1g
Monounsat.
2.0g
Polyunsat.
1.7g
Omega-3
0.24g
Omega-6
1.40g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.8 mg
Vitamin K 1 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 34 µg
Vitamin B12 0.18 µg

Minerals

Calcium 99 mg
Iron 0.7 mg
Magnesium 19 mg
Phosphorus 137 mg
Potassium 135 mg
Sodium 361 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 19.4 µg

Notable source of Selenium (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.