APPLEBEE'S, chicken tenders platter

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 19.6 g · 78 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 18.0 g · 72 kcal/100g
Fiber 1.0 g
Water 43 g
Total energy 297 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
16.2g
Saturated
2.8g
Monounsat.
4.4g
Polyunsat.
7.0g
Omega-3
0.00g
Omega-6
6.89g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin E 1.5 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 7.8 mg
Pantothenic (B5) 1.7 mg
Vitamin B6 0.51 mg
Vitamin B12 0.14 µg

Minerals

Calcium 23 mg
Iron 0.9 mg
Magnesium 30 mg
Phosphorus 298 mg
Potassium 336 mg
Sodium 740 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.26 mg
Selenium 16.8 µg

Notable source of Niacin (B3) (49% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.