CRACKER BARREL, coleslaw

Processed foods · Ready meals · Fast food

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 13.0 g · 52 kcal/100g
Fiber 1.6 g
Water 72 g
Total energy 175 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
13.2g
Saturated
2.0g
Monounsat.
2.8g
Polyunsat.
7.5g
Omega-3
0.83g
Omega-6
6.54g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.9 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 14.2 mg
Vitamin E 1.0 mg
Vitamin K 88 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.13 mg

Minerals

Calcium 34 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 24 mg
Potassium 162 mg
Sodium 110 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.14 mg
Selenium 2.2 µg

Notable source of Vitamin K (118% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.