DENNY'S, onion rings

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 22.2 g · 200 kcal/100g
Carbs 41.1 g · 164 kcal/100g
Fiber 2.4 g
Water 29 g
Total energy 385 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
22.2g
Saturated
3.7g
Monounsat.
4.6g
Polyunsat.
10.6g
Omega-3
1.14g
Omega-6
9.30g

Saturated fat is 8.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.2 (target ≤ 4).

Protein quality 58 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 58%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (58% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin E 1.2 mg
Vitamin K 51 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 13 µg

Minerals

Calcium 22 mg
Iron 0.7 mg
Magnesium 20 mg
Phosphorus 92 mg
Potassium 150 mg
Sodium 780 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.40 mg
Selenium 5.2 µg

Notable source of Vitamin K (68% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.