DENNY'S, spaghetti and meatballs

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 8.5 g · 77 kcal/100g
Carbs 15.5 g · 62 kcal/100g
Fiber 1.5 g
Water 67 g
Total energy 170 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
8.5g
Saturated
3.1g
Monounsat.
3.6g
Polyunsat.
1.2g
Omega-3
0.08g
Omega-6
1.05g

Saturated fat is 16.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 13.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.9 mg
Vitamin E 0.8 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.14 mg
Folate (B9) 36 µg
Vitamin B12 0.39 µg

Minerals

Calcium 45 mg
Iron 1.3 mg
Magnesium 23 mg
Phosphorus 89 mg
Potassium 206 mg
Sodium 351 mg
Zinc 1.0 mg
Copper 0.11 mg
Manganese 0.28 mg
Selenium 18.4 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.