Restaurant, family style, fish fillet, battered or breaded, fried

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 16.9 g · 68 kcal/100g
Fiber 0.9 g
Water 57 g
Total energy 219 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
10.8g
Saturated
1.9g
Monounsat.
2.3g
Polyunsat.
5.3g
Omega-3
0.56g
Omega-6
4.54g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.23 mg
Folate (B9) 17 µg
Vitamin B12 1.17 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 23 mg
Phosphorus 207 mg
Potassium 251 mg
Sodium 561 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.13 mg
Selenium 17.5 µg

Notable source of Vitamin B12 (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.