Restaurant, family style, chicken tenders

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 18.9 g · 76 kcal/100g
Fat 16.6 g · 150 kcal/100g
Carbs 19.3 g · 77 kcal/100g
Fiber 0.9 g
Water 42 g
Total energy 302 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
16.6g
Saturated
2.9g
Monounsat.
3.9g
Polyunsat.
7.9g
Omega-3
0.64g
Omega-6
7.15g

Saturated fat is 8.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin E 1.4 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 7.8 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.48 mg
Folate (B9) 11 µg
Vitamin B12 0.13 µg

Minerals

Calcium 18 mg
Iron 0.7 mg
Magnesium 29 mg
Phosphorus 297 mg
Potassium 324 mg
Sodium 800 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.25 mg
Selenium 19.7 µg

Notable source of Niacin (B3) (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.