CRACKER BARREL, macaroni n' cheese — Food Nutrition Browser

Composition

Energy

Protein 6.5 g · 26 kcal/100g

Fat 11.8 g · 106 kcal/100g

Carbs 15.6 g · 62 kcal/100g

Fiber 1.1 g

Water 65 g

Total energy 194 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Total fat

11.8g

Saturated

4.2g

Monounsat.

2.8g

Polyunsat.

3.9g

Omega-3

0.42g

Omega-6

3.45g

Saturated fat is 19.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 61 µg

Vitamin E 0.7 mg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 0.7 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.06 mg

Folate (B9) 28 µg

Vitamin B12 0.19 µg

Minerals

Calcium 145 mg

Iron 0.6 mg

Magnesium 17 mg

Phosphorus 202 mg

Potassium 127 mg

Sodium 375 mg

Zinc 0.8 mg

Copper 0.06 mg

Manganese 0.13 mg

Selenium 16.9 µg

Notable source of Selenium (31% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.