Restaurant, Italian, lasagna with meat

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 10.7 g · 96 kcal/100g
Carbs 11.4 g · 45 kcal/100g
Fiber 1.5 g
Water 65 g
Total energy 185 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
10.7g
Saturated
4.9g
Monounsat.
3.3g
Polyunsat.
0.8g
Omega-3
0.06g
Omega-6
0.67g

Saturated fat is 24.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 81 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Folate (B9) 26 µg
Vitamin B12 0.66 µg

Minerals

Calcium 197 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 178 mg
Potassium 255 mg
Sodium 466 mg
Zinc 1.3 mg
Copper 0.07 mg
Manganese 0.14 mg
Selenium 18.0 µg

Notable source of Selenium (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.