OLIVE GARDEN, lasagna classico

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 10.8 g · 98 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Fiber 1.6 g
Water 65 g
Total energy 184 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
10.8g
Saturated
5.3g
Monounsat.
3.2g
Polyunsat.
0.8g
Omega-3
0.06g
Omega-6
0.66g

Saturated fat is 26.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 60 µg
Vitamin C 0.7 mg
Vitamin E 0.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.5 mg
Folate (B9) 35 µg
Vitamin B12 0.55 µg

Minerals

Calcium 211 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 183 mg
Potassium 258 mg
Sodium 450 mg
Zinc 1.3 mg
Copper 0.06 mg
Manganese 0.11 mg
Selenium 15.2 µg

Notable source of Selenium (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.