OLIVE GARDEN, spaghetti with pomodoro sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 17.1 g · 69 kcal/100g
Fiber 1.7 g
Water 76 g
Total energy 102 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 92 / 100 How is this scored?
Total fat
1.9g
Saturated
0.3g
Monounsat.
0.8g
Polyunsat.
0.6g
Omega-3
0.12g
Omega-6
0.53g

Saturated fat is 3.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 4.6 (target ≤ 4).

Protein quality 42 / 100 How is this scored?
Histidine 100%
Isoleucine 99%
Leucine 97%
Lysine 42%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 90%

Limiting amino acid is Lysine (42% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 1.2 mg
Vitamin E 0.8 mg
Vitamin K 4 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 27 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 16 mg
Phosphorus 44 mg
Potassium 124 mg
Sodium 183 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.21 mg
Selenium 13.3 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.