CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 18.6 g · 75 kcal/100g
Fiber 1.7 g
Water 75 g
Total energy 104 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
1.8g
Saturated
0.4g
Monounsat.
0.9g
Polyunsat.
0.4g
Omega-3
0.03g
Omega-6
0.34g

Saturated fat is 3.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.5 (target ≤ 4).

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 49%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 1.0 mg
Vitamin E 0.8 mg
Vitamin K 4 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 32 µg

Minerals

Calcium 17 mg
Iron 0.7 mg
Magnesium 14 mg
Phosphorus 43 mg
Potassium 143 mg
Sodium 218 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.21 mg
Selenium 6.9 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.