ON THE BORDER, cheese enchilada

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 17.7 g · 160 kcal/100g
Carbs 16.2 g · 65 kcal/100g
Fiber 1.8 g
Water 52 g
Total energy 271 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
17.7g
Saturated
7.5g
Monounsat.
4.1g
Polyunsat.
2.1g
Omega-3
0.19g
Omega-6
1.85g

Saturated fat is 25.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin E 0.9 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 14 µg
Vitamin B12 0.72 µg

Minerals

Calcium 293 mg
Iron 0.7 mg
Magnesium 30 mg
Phosphorus 288 mg
Potassium 176 mg
Sodium 561 mg
Zinc 1.9 mg
Copper 0.07 mg
Manganese 0.13 mg
Selenium 16.0 µg

Notable source of Phosphorus (41% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.