Restaurant, Mexican, cheese enchilada

Processed foods · Ready meals · Fast food

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 18.5 g · 166 kcal/100g
Carbs 15.5 g · 62 kcal/100g
Fiber 1.9 g
Water 52 g
Total energy 273 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
18.5g
Saturated
8.4g
Monounsat.
4.7g
Polyunsat.
2.7g
Omega-3
0.25g
Omega-6
2.43g

Saturated fat is 27.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 205 µg
Vitamin E 1.3 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 17 µg
Vitamin B12 0.86 µg

Minerals

Calcium 314 mg
Iron 0.7 mg
Magnesium 29 mg
Phosphorus 268 mg
Potassium 140 mg
Sodium 528 mg
Zinc 1.8 mg
Copper 0.06 mg
Manganese 0.12 mg
Selenium 15.8 µg

Notable source of Calcium (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.