CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Processed foods · Ready meals · Fast food

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 11.0 g · 99 kcal/100g
Carbs 7.8 g · 31 kcal/100g
Fiber 0.9 g
Water 60 g
Total energy 206 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
11.0g
Saturated
3.5g
Monounsat.
4.7g
Polyunsat.
1.4g
Omega-3
0.13g
Omega-6
1.23g

Saturated fat is 15.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 53 µg
Vitamin E 1.9 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.23 mg
Folate (B9) 22 µg
Vitamin B12 0.46 µg

Minerals

Calcium 142 mg
Iron 0.8 mg
Magnesium 30 mg
Phosphorus 235 mg
Potassium 319 mg
Sodium 467 mg
Zinc 1.2 mg
Copper 0.08 mg
Manganese 0.17 mg
Selenium 25.3 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.