OLIVE GARDEN, chicken parmigiana without pasta

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 12.3 g · 49 kcal/100g
Fiber 0.9 g
Water 59 g
Total energy 211 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
11.2g
Saturated
2.1g
Monounsat.
5.8g
Polyunsat.
2.0g
Omega-3
0.22g
Omega-6
1.73g

Saturated fat is 9.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin E 1.6 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.18 mg
Folate (B9) 16 µg
Vitamin B12 0.34 µg

Minerals

Calcium 95 mg
Iron 0.6 mg
Magnesium 25 mg
Phosphorus 236 mg
Potassium 277 mg
Sodium 625 mg
Zinc 0.9 mg
Copper 0.06 mg
Manganese 0.13 mg
Selenium 24.0 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.