Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Plant foods · Grains · Breakfast cereals

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 7.3 g · 66 kcal/100g
Carbs 79.6 g · 318 kcal/100g
Fiber 5.5 g
Water 3 g
Total energy 409 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
7.3g
Saturated
0.8g
Monounsat.
4.0g
Polyunsat.
2.1g
Omega-6
1.97g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin A 680 µg
Vitamin C 0.0 mg
Vitamin D 3.1 µg
Vitamin E 1.9 mg
Vitamin K 3 µg
Thiamin (B1) 1.20 mg
Riboflavin (B2) 1.30 mg
Niacin (B3) 15.6 mg
Vitamin B6 1.60 mg
Folate (B9) 625 µg
Vitamin B12 4.70 µg

Minerals

Calcium 35 mg
Iron 33.8 mg
Magnesium 61 mg
Phosphorus 172 mg
Potassium 211 mg
Sodium 417 mg
Zinc 0.9 mg
Copper 0.20 mg
Selenium 12.0 µg

Notable source of Folate (B9) (312% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.