Snacks, popcorn, home-prepared, oil-popped, unsalted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 28.1 g · 253 kcal/100g
Carbs 58.1 g · 232 kcal/100g
Fiber 10.0 g
Water 3 g
Total energy 500 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
28.1g
Saturated
5.1g
Monounsat.
8.3g
Polyunsat.
13.5g
Omega-6
12.73g

Saturated fat is 9.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.21 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 2.8 mg
Magnesium 108 mg
Phosphorus 250 mg
Potassium 225 mg
Sodium 3 mg
Zinc 2.6 mg
Copper 0.22 mg
Selenium 7.3 µg

Notable source of Phosphorus (36% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.