Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 10.5 g · 94 kcal/100g
Carbs 73.0 g · 292 kcal/100g
Fiber 9.7 g
Water 5 g
Total energy 403 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
10.5g
Saturated
1.0g
Monounsat.
5.8g
Polyunsat.
3.1g
Omega-6
2.93g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 430 µg
Vitamin C 0.2 mg
Vitamin D 1.9 µg
Vitamin E 0.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.80 mg
Niacin (B3) 9.6 mg
Vitamin B6 1.00 mg
Folate (B9) 192 µg
Vitamin B12 2.90 µg

Minerals

Calcium 39 mg
Iron 17.3 mg
Magnesium 98 mg
Phosphorus 296 mg
Potassium 337 mg
Sodium 287 mg
Zinc 2.3 mg
Copper 0.40 mg
Selenium 41.8 µg

Notable source of Iron (124% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.