Snacks, granola bar, with coconut, chocolate coated

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 32.2 g · 290 kcal/100g
Carbs 55.2 g · 221 kcal/100g
Fiber 6.2 g
Water 6 g
Total energy 531 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
32.2g
Saturated
22.7g
Monounsat.
5.0g
Polyunsat.
3.1g
Omega-6
3.10g

Saturated fat is 38.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 9 µg
Vitamin B12 0.07 µg

Minerals

Calcium 42 mg
Iron 1.8 mg
Magnesium 56 mg
Phosphorus 154 mg
Potassium 254 mg
Sodium 152 mg
Zinc 1.2 mg
Copper 0.32 mg
Selenium 16.4 µg

Notable source of Copper (32% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.