Babyfood, vegetable and brown rice, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 12.1 g · 48 kcal/100g
Fiber 1.1 g
Water 84 g
Total energy 69 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
1.5g
Saturated
0.1g
Monounsat.
1.0g
Polyunsat.
0.3g
Omega-6
0.30g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 13 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.05 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 15 mg
Phosphorus 33 mg
Potassium 135 mg
Sodium 14 mg
Zinc 0.2 mg
Copper 0.08 mg
Selenium 1.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 18% of EU NRV per 100 g.