Babyfood, peas and brown rice

Processed foods · Baby foods · Baby foods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 2.5 g
Water 84 g
Total energy 64 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 13 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.06 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 1.5 mg
Magnesium 25 mg
Phosphorus 52 mg
Potassium 93 mg
Sodium 6 mg
Zinc 0.5 mg
Copper 0.08 mg
Selenium 1.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 17% of EU NRV per 100 g.