Frankfurter, meat and poultry, low fat

Animal foods · Meat · Processed meat

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 15.5 g · 62 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 8.4 g · 34 kcal/100g
Fiber 0.1 g
Water 70 g
Total energy 121 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.8g
Saturated
1.0g
Monounsat.
1.2g
Polyunsat.
0.4g
Omega-6
0.31g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.4 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.2 mg
Vitamin B6 0.27 mg
Folate (B9) 3 µg
Vitamin B12 0.54 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 18 mg
Phosphorus 155 mg
Potassium 261 mg
Sodium 983 mg
Zinc 1.9 mg
Copper 0.06 mg
Selenium 22.2 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.