Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Plant foods · Grains · Breakfast cereals

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 70.9 g · 284 kcal/100g
Fiber 11.2 g
Water 6 g
Total energy 390 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
8.8g
Saturated
1.1g
Monounsat.
3.8g
Polyunsat.
3.4g
Omega-6
3.02g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin A 378 µg
Vitamin C 0.1 mg
Vitamin D 1.7 µg
Vitamin E 1.6 mg
Vitamin K 4 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.70 mg
Niacin (B3) 8.5 mg
Vitamin B6 0.80 mg
Folate (B9) 339 µg
Vitamin B12 2.50 µg

Minerals

Calcium 44 mg
Iron 28.0 mg
Magnesium 98 mg
Phosphorus 279 mg
Potassium 349 mg
Sodium 238 mg
Zinc 2.5 mg
Copper 0.36 mg
Selenium 32.0 µg

Notable source of Iron (200% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.