Babyfood, carrots, toddler

Processed foods · Baby foods · Baby foods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Fiber 2.3 g
Water 94 g
Total energy 21 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.13g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 736 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 8 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.2 mg
Magnesium 6 mg
Phosphorus 21 mg
Potassium 129 mg
Sodium 48 mg
Zinc 0.2 mg
Copper 0.08 mg
Selenium 0.8 µg

Notable source of Vitamin A (92% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.