Babyfood, dessert, banana pudding, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 14.1 g · 57 kcal/100g
Fiber 0.8 g
Water 84 g
Total energy 68 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.8g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 12.0 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.13 mg
Folate (B9) 6 µg
Vitamin B12 0.01 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 5 mg
Phosphorus 34 mg
Potassium 90 mg
Sodium 54 mg
Zinc 0.1 mg
Copper 0.04 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 15% of EU NRV per 100 g.