Candies, chocolate covered, low sugar or low calorie

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 50 kcal/100g
Fat 43.3 g · 389 kcal/100g
Carbs 37.7 g · 151 kcal/100g
Fiber 3.5 g
Water 4 g
Total energy 590 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
43.3g
Saturated
21.7g
Monounsat.
10.9g
Polyunsat.
4.3g
Omega-6
4.15g

Saturated fat is 33.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 55 µg
Vitamin C 1.4 mg
Vitamin D 0.1 µg
Vitamin E 2.6 mg
Vitamin K 8 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.48 mg
Niacin (B3) 2.3 mg
Vitamin B6 0.18 mg
Folate (B9) 25 µg
Vitamin B12 0.85 µg

Minerals

Calcium 285 mg
Iron 1.5 mg
Magnesium 129 mg
Phosphorus 332 mg
Potassium 606 mg
Sodium 111 mg
Zinc 2.5 mg
Copper 0.85 mg
Manganese 0.89 mg
Selenium 4.9 µg

Notable source of Copper (85% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.