Chewing gum, sugarless

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 94.8 g · 379 kcal/100g
Fiber 2.4 g
Water 4 g
Total energy 268 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 1 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.0 mg
Magnesium 0 mg
Phosphorus 0 mg
Potassium 0 mg
Sodium 7 mg
Zinc 0.0 mg
Copper 0.00 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 2% of EU NRV per 100 g.