Frozen novelties, ice cream type, sundae, prepackaged

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 29.6 g · 119 kcal/100g
Fiber 0.3 g
Water 59 g
Total energy 190 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
6.0g
Saturated
3.1g
Monounsat.
1.9g
Polyunsat.
0.7g
Omega-6
0.58g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 131 µg
Vitamin C 1.8 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 5 µg
Vitamin B12 0.39 µg

Minerals

Calcium 120 mg
Iron 0.3 mg
Magnesium 19 mg
Phosphorus 131 mg
Potassium 211 mg
Sodium 95 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 2.0 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 19% of EU NRV per 100 g.