Quail, cooked, total edible

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 25.1 g · 100 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 227 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
14.1g
Saturated
4.0g
Monounsat.
4.9g
Polyunsat.
3.5g
Omega-6
2.69g

Saturated fat is 15.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 2.3 mg
Vitamin D 0.2 µg
Vitamin E 0.7 mg
Vitamin K 4 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.9 mg
Vitamin B6 0.62 mg
Folate (B9) 6 µg
Vitamin B12 0.36 µg

Minerals

Calcium 15 mg
Iron 4.4 mg
Magnesium 22 mg
Phosphorus 279 mg
Potassium 216 mg
Sodium 52 mg
Zinc 3.1 mg
Copper 0.59 mg
Selenium 21.8 µg

Notable source of Copper (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.