Pheasant, cooked, total edible

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 32.4 g · 130 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 239 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
12.1g
Saturated
3.9g
Monounsat.
5.6g
Polyunsat.
1.2g
Omega-6
1.06g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 57 µg
Vitamin C 2.3 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 7.5 mg
Vitamin B6 0.75 mg
Folate (B9) 5 µg
Vitamin B12 0.72 µg

Minerals

Calcium 16 mg
Iron 1.4 mg
Magnesium 22 mg
Phosphorus 242 mg
Potassium 271 mg
Sodium 43 mg
Zinc 1.4 mg
Copper 0.08 mg
Selenium 20.7 µg

Notable source of Vitamin B6 (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.