Dove, cooked (includes squab)

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 23.9 g · 96 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 213 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
13.0g
Saturated
3.7g
Monounsat.
5.5g
Polyunsat.
2.7g
Omega-6
2.32g

Saturated fat is 15.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 2.9 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 7.6 mg
Vitamin B6 0.57 mg
Folate (B9) 6 µg
Vitamin B12 0.41 µg

Minerals

Calcium 17 mg
Iron 5.9 mg
Magnesium 26 mg
Phosphorus 332 mg
Potassium 256 mg
Sodium 57 mg
Zinc 3.8 mg
Copper 0.76 mg
Selenium 20.1 µg

Notable source of Copper (76% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.