Snacks, beef jerky, chopped and formed

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 33.2 g · 133 kcal/100g
Fat 25.6 g · 230 kcal/100g
Carbs 11.0 g · 44 kcal/100g
Fiber 1.8 g
Water 23 g
Total energy 410 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
25.6g
Saturated
10.9g
Monounsat.
11.3g
Polyunsat.
1.0g
Omega-6
0.81g

Saturated fat is 23.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.18 mg
Folate (B9) 134 µg
Vitamin B12 0.99 µg

Minerals

Calcium 20 mg
Iron 5.4 mg
Magnesium 51 mg
Phosphorus 407 mg
Potassium 597 mg
Sodium 1785 mg
Zinc 8.1 mg
Copper 0.23 mg
Manganese 0.11 mg
Selenium 10.7 µg

Notable source of Zinc (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.