Snacks, corn-based, extruded, chips, plain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 33.4 g · 300 kcal/100g
Carbs 57.3 g · 229 kcal/100g
Fiber 4.0 g
Water 1 g
Total energy 539 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
33.4g
Saturated
4.3g
Monounsat.
9.1g
Polyunsat.
16.4g
Omega-3
0.26g
Omega-6
16.14g

Saturated fat is 7.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 61.1 (target ≤ 4).

Protein quality 67 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 67%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 7.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.17 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 138 mg
Iron 1.2 mg
Magnesium 72 mg
Phosphorus 194 mg
Potassium 144 mg
Sodium 514 mg
Zinc 1.3 mg
Copper 0.10 mg
Manganese 0.33 mg
Selenium 7.6 µg

Notable source of Vitamin E (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.