Beef, cured, pastrami

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 21.8 g · 87 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 0.4 g · 1 kcal/100g
Water 70 g
Total energy 147 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
5.8g
Saturated
2.7g
Monounsat.
2.1g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 16.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.3 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.22 mg
Folate (B9) 6 µg
Vitamin B12 1.87 µg

Minerals

Calcium 10 mg
Iron 2.2 mg
Magnesium 17 mg
Phosphorus 175 mg
Potassium 210 mg
Sodium 1078 mg
Zinc 5.0 mg
Copper 0.09 mg
Manganese 0.03 mg
Selenium 17.7 µg

Notable source of Vitamin B12 (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.