Snacks, corn-based, extruded, chips, barbecue-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 32.7 g · 294 kcal/100g
Carbs 56.2 g · 225 kcal/100g
Fiber 5.2 g
Water 1 g
Total energy 523 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
32.7g
Saturated
4.5g
Monounsat.
9.5g
Polyunsat.
16.2g
Omega-6
14.94g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 1.7 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.23 mg
Folate (B9) 39 µg
Vitamin B12 0.00 µg

Minerals

Calcium 131 mg
Iron 1.5 mg
Magnesium 77 mg
Phosphorus 207 mg
Potassium 236 mg
Sodium 763 mg
Zinc 1.1 mg
Copper 0.17 mg
Manganese 0.77 mg
Selenium 4.1 µg

Notable source of Manganese (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.