Puddings, banana, dry mix, regular, with added oil

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 88.4 g · 354 kcal/100g
Fiber 0.3 g
Water 4 g
Total energy 387 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
5.0g
Saturated
0.9g
Monounsat.
1.5g
Polyunsat.
2.4g
Omega-6
2.27g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.1 mg
Magnesium 8 mg
Phosphorus 5 mg
Potassium 17 mg
Sodium 788 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 2% of EU NRV per 100 g.