Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 90.3 g · 361 kcal/100g
Fiber 0.1 g
Water 5 g
Total energy 366 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
1.5g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.7g
Omega-6
0.68g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Iron 0.2 mg
Magnesium 4 mg
Phosphorus 3 mg
Potassium 257 mg
Sodium 849 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.03 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 13% of EU NRV per 100 g.