Puddings, tapioca, dry mix, with no added salt

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 20 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 94.3 g · 377 kcal/100g
Fiber 0.2 g
Water 4 g
Total energy 369 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 5 mg
Sodium 8 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.03 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 3% of EU NRV per 100 g.