Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 35.8 g · 322 kcal/100g
Carbs 54.1 g · 216 kcal/100g
Fiber 2.2 g
Water 2 g
Total energy 558 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
35.8g
Saturated
5.5g
Monounsat.
10.4g
Polyunsat.
18.6g
Omega-3
0.30g
Omega-6
18.15g

Saturated fat is 8.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 60.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 5.1 mg
Vitamin K 36 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 120 µg
Vitamin B12 0.48 µg

Minerals

Calcium 58 mg
Iron 1.1 mg
Magnesium 20 mg
Phosphorus 108 mg
Potassium 197 mg
Sodium 896 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.10 mg
Selenium 3.0 µg

Notable source of Folate (B9) (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.