Snacks, popcorn, air-popped (Unsalted)

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 77.9 g · 312 kcal/100g
Fiber 15.1 g
Water 4 g
Total energy 382 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
4.2g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.9g
Omega-6
1.84g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 63 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 63%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.25 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 2.7 mg
Magnesium 131 mg
Phosphorus 300 mg
Potassium 301 mg
Sodium 4 mg
Zinc 3.4 mg
Copper 0.42 mg
Manganese 0.94 mg
Selenium 9.9 µg

Notable source of Manganese (47% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.