Snacks, popcorn, oil-popped, white popcorn, salt added

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 28.1 g · 253 kcal/100g
Carbs 57.2 g · 229 kcal/100g
Fiber 10.0 g
Water 3 g
Total energy 500 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
28.1g
Saturated
4.9g
Monounsat.
8.2g
Polyunsat.
13.4g
Omega-6
12.68g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 63%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.21 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 2.8 mg
Magnesium 108 mg
Phosphorus 250 mg
Potassium 225 mg
Sodium 884 mg
Zinc 2.6 mg
Copper 0.22 mg
Manganese 0.88 mg
Selenium 7.3 µg

Notable source of Manganese (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.