Potato chips, without salt, reduced fat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 20.8 g · 187 kcal/100g
Carbs 67.8 g · 271 kcal/100g
Fiber 6.1 g
Water 1 g
Total energy 487 kcal

Macro balance aligns with EFSA guidelines (6% protein, 38% fat, 56% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
20.8g
Saturated
4.2g
Monounsat.
4.8g
Polyunsat.
10.9g
Omega-6
10.75g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 25.7 mg
Vitamin D 0.0 µg
Vitamin E 5.5 mg
Vitamin K 13 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.0 mg
Vitamin B6 0.67 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.4 mg
Magnesium 89 mg
Phosphorus 193 mg
Potassium 1744 mg
Sodium 8 mg
Zinc 1.0 mg
Copper 0.35 mg
Selenium 8.1 µg

Notable source of Potassium (87% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.