Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 25.6 g · 230 kcal/100g
Carbs 62.3 g · 249 kcal/100g
Fiber 5.3 g
Water 2 g
Total energy 511 kcal

Macro balance aligns with EFSA guidelines (6% protein, 45% fat, 49% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
25.6g
Saturated
4.9g
Monounsat.
15.1g
Polyunsat.
3.5g
Omega-6
3.40g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 1.8 mg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.29 mg
Folate (B9) 130 µg
Vitamin B12 0.05 µg

Minerals

Calcium 147 mg
Iron 3.7 mg
Magnesium 82 mg
Phosphorus 244 mg
Potassium 216 mg
Sodium 708 mg
Zinc 1.2 mg
Copper 0.18 mg
Manganese 0.41 mg
Selenium 13.0 µg

Notable source of Folate (B9) (65% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.