Frozen novelties, No Sugar Added, FUDGSICLE pops

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 23.1 g · 92 kcal/100g
Fiber 1.5 g
Water 70 g
Total energy 124 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
1.9g
Saturated
1.0g
Monounsat.
0.6g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.15g

Saturated fat is 7.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 48.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 6 µg
Vitamin B12 0.07 µg

Minerals

Calcium 231 mg
Iron 1.6 mg
Magnesium 27 mg
Phosphorus 160 mg
Potassium 253 mg
Sodium 96 mg
Zinc 0.6 mg
Copper 0.11 mg
Manganese 0.15 mg
Selenium 1.7 µg

Notable source of Calcium (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.